“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.” 

– Sadhguru

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of health, joy, bliss, and above all, balance.

Other benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system

Timings:
Session 1: Saturday, 09:00 – 11:30
Session 2: Saturday, 17:00 – 20:00
Session 3: Sunday, 09:00 – 11:30
Session 4: Sunday, 17:00 – 20:00

Location:
yoga3 Studio
Buckhauserstrasse 40,
8048 Zürich-Altstetten (OG2)

Other:
Language: English
Age limit: 14 years and above

Contact:
Email: welcome@soulofyoga.de