„The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings.“
~Sadhguru Jaggi Vasudev
Isha Hatha Yoga for Children is a program designed by Sadhguru, that offers an introduction to Yoga through simple life enhancing practices. These include:
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments.
Yoga Teacher & Founder of Soul of Yoga